I used to be so angry, thinking I’d never lose weight… I was drowning in food, says Fergie
Instead, you can succeed with your weight loss goals by keeping it simple. Her tips: Learn what a serving of each of the six food groups serving looks like. Discover how much of each food group you can eat to lose weight (it’s detailed in her book so you can customize it for your own weight loss goals). Just tally up your food group totals. http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 And in contrast to all those diets that focus on eliminating entire food groups, Janis recommends including foods from each of the following: Starches (bread, grains, cereal, potatoes, legumes) Vegetables Dairy (milk, plain yogurt, soymilk and other non-dairy milk) Fat (oil, butter, nuts, seeds, avocado, bacon, cream cheese) Protein (meat, poultry, seafood, tofu, edamame, cheese) Janis describes herself as a pescetarian , which she defines as ” vegetarian who also eats seafood.” She feels that you should eat unprocessed foods as much as possible, but allows room for chocolate and other occasional indulgences.
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Lunch-Packing Weight-Loss Tips
calories used up, it’s important to count calories to make sure you’re not exceeding your daily limit. Have a specific number in mind for each meal and snack so you don’t mindlessly pack lunch remember that even healthy foods can be high in calories. Depending on your daily calorie intake, this midday meal should be between 300 and 600 calories. Use a website such as Calorie King to help you add up your food, Calorie Count pure garcinia cambogia for recipes, or a trusted calorie-counting app to help you keep track of the rest of your meals and snacks. 3.
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A former Weight Watchers ambassador in the US, the duchess insists she hasnt gone on any faddish diet to achieve her new slimline look, just cutting out sugar and sticking to a straightforward exercise regime. It’s tough being a princess: Busy Beatrice drops in at Karl Lagerfeld party before dinner at a club with the Duchess of York It took courage to go out in public in all the years I have been overweight, she says. Every time there was a Duchess of Pork or Fat Frumpy Fergie headline, they didnt have any idea they were reaching to the depths of my soul. The duchess now intends to become a public face of the global fight against obesity and has even been appointed an ambassador for the Institute of Global Health Innovation at Imperial College London. She is also looking to market her pudding-flavoured diet teas which she developed after struggling to combat her sweet tooth.
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